Hello Beautiful Humans, WOW... wasn't that the most wholesome, transformative & empowering wellness week?! The energy we experienced as a collective was mighty powerful. While the withdrawals may be kicking in, we are still overflowing with gratitude for the magical moments we shared. The most empowered, open hearted souls with go getter attitudes came together, connected and bonded over wellness, movement, empowerment and so many GOOD TIMES! It was truly inspiring to witness such an...
8 months ago • 4 min read
Hello Beautiful Human,'Disconnect to Connect' is the theme of our Indi Active x Lift HQ Retreat in Uluwatu, Bali!Your 5-day fitness & wellness Retreat is as much about slowing down to align your energy and connect with yourself as it is about connecting with others. We encourage and support you to be open to expanding your heart and mind to receive new insights, awareness, and perspectives around all things health, mindset, empowerment & wellness, which will inspire your greatest...
9 months ago • 1 min read
Imagine this: You arrive in Bali, where the grind of daily life fades away. You're surrounded by other health & fitness lovers, all seeking a break from the chaos and a chance to focus on themselves. From the moment you step into our retreat, you feel the transformation begin. Each day starts with fun fitness sessions that release endorphins to create positive energy for the day ahead naturally. Mornings are filled with a mindfulness practice, which helps you ground and align your focus,...
10 months ago • 1 min read
Are you looking for simple ways to boost your health & wellness? Small changes can lead to big results!That's why we are excited to share these three easy swaps to help you feel your best. Take a read of these important health swaps to improve your health and reduce the amount of harmful toxic chemicals your body is exposed to daily. Most commercial products contain carcinogenic (cancer-causing) ingredients. Take a look at what ingredients to avoid in your daily 'convenient products'....
11 months ago • 1 min read
Hustling is cancelled. From now on, we are relaxing our nervous systems and getting into energetic alignment with the intended outcome. It's a fast-paced world, and managing stress is essential for maintaining balance and well-being. I am dedicated to empowering you with holistic strategies to tackle stress head-on. Discover my top tips for effective stress management, designed to help you lead a healthier, happier life. BREATHINGBreath has been a tool that has helped me so much when I am...
11 months ago • 2 min read
We are bridging the gap between the hustle culture and the freedom & fulfilment your soul craves. If you are constantly hustling and grinding, feeling exhausted and burnt out and wondering if life will ever slow down, then it's time to put your chaotic schedule and never-ending to-do list aside to prioritise your physical, mental, and emotional well-being. We designed our upcoming Bali Retreat, knowing how important it is to take the time to nurture what is important to you: your health &...
12 months ago • 1 min read
Hello to all my ACL Rehab Buddies, I want to thank you for downloading the FREE ACL Rehab Tracker Template. I trust that you're getting as much enjoyment from it as I did creating it for you. Injuries are never welcome and as tough and challenging as managing an injury can be, we can only focus our attention on what we can control. For me, staying creative has been beneficial for me during my 3rd ACL Rehabilitation. So, I redesigned my everyday well-being templates (which I've been using to...
12 months ago • 1 min read
We have teamed up with Lift HQ for the ultimate Fitness escape! This Retreat is designed for hard-working health and fitness lovers who want to train their bodies and minds while experiencing the most rejuvenating, wholesome five days of their lives! We encourage men and women to experience the perfect balance of movement sessions, downtime & adventures. WHEN: 23-27 October 2024LOCATION: Uluwatu, Bali, IndonesiaBOOK TICKETS HERE WHAT YOU CAN EXPECT We've crafted the most wholesome, balanced...
about 1 year ago • 1 min read
Fat loss is a by-product of the accumulation of all your aligned actions! The more you live in alignment with the version of you who is already 10, 20 or 30kg lighter is the key to sustainable weight loss. During this process, you will build new neural pathways (programs), healthy habits and an unshakeable mindset that will support a new, healthy version of you. The version of you who is healthy, fit, strong, toned and lean is already within you! But, how often do you take the same action as...
over 1 year ago • 3 min read