Are you looking for simple ways to boost your health & wellness? Small changes can lead to big results! Take a read of these important health swaps to improve your health and reduce the amount of harmful toxic chemicals your body is exposed to daily. Most commercial products contain carcinogenic (cancer-causing) ingredients. Take a look at what ingredients to avoid in your daily 'convenient products'. |
Transforming the minds and bodies of empowered women ➰ Nutrition • Movement • Mindset 🎙 EVOLVE WITH BR
Hello Beautiful Human,YAYYY! One week to go and we are meeting in Bali!Before we get too excited, here are a couple of reminders, we want to ensure you have all the necessary information to make your experience as smooth and enjoyable as possible. Below are key details and reminders to help you prepare for your journey. Please be aware that we've made some minor adjustments to the times in our LIVE digital itinerary AIRPORT ARRIVAL DAY To make your airport experience a bit easier and...
Hello Beautiful Humans, WOW... wasn't that the most wholesome, transformative & empowering wellness week?! The energy we experienced as a collective was mighty powerful. While the withdrawals may be kicking in, we are still overflowing with gratitude for the magical moments we shared. The most empowered, open hearted souls with go getter attitudes came together, connected and bonded over wellness, movement, empowerment and so many GOOD TIMES! It was truly inspiring to witness such an...
Hello Beautiful Human,'Disconnect to Connect' is the theme of our Indi Active x Lift HQ Retreat in Uluwatu, Bali!Your 5-day fitness & wellness Retreat is as much about slowing down to align your energy and connect with yourself as it is about connecting with others. We encourage and support you to be open to expanding your heart and mind to receive new insights, awareness, and perspectives around all things health, mindset, empowerment & wellness, which will inspire your greatest...